Tag Archives: parenting

End of Term Problems

Leave a Reply

‘Time to turn off the television/ tablet‘ you say in your best sing-song voice.

‘Yes Mummy/ Daddy‘ your child replies gleefully as they turn it off and skip to you for a hug.

For many of us the above is a fictional account of what happens, because…

Change is a shock.

There are little changes like shutting down a tablet and big ones like the end of a school year – which is a layer upon layer of tricky stuff to cope with.

Problem 1: They Are Bone Tired

  1. By the end of the school year, my kids are tired. Exhausted. Ready for a break.
  2. Because they are running on empty, they are more prone to coughs, colds, tonsillitis and more.
  3. Whilst they need a break, the holidays are a freestyle period of spontaneity. However much we discuss our plans, they struggle to grasp that amount of information in advance, so feel insecure about what is coming next.
  4. Long light days make sleeping harder (even with blackout blinds and curtains).

That in itself is quite a lot to cope with. But there’s more.

Problem 2: Transitionitis

Of course, the end of one school year is much more than just the end of term. Because next year, after the summer holiday:

  • Their teacher and teaching assistant will change
  • Their classroom and peg and drawer will change
  • Who they sit next to and the classroom dynamics will change
  • What and how they learn will change

EVERYTHING will change

Problem 3: Routine Is Thrown Out Of The Window

Dear Teachers

Please note – for every “exciting” thing you put into your end of term timetable, some pupils find them very, very, very stressful. Your exciting event is my children’s panic, stress, nightmares, inability to sleep, relax, enjoy or learn.

An Exhausted Mum

The end of term brings a veritable cornucopia of anxiety-inducing events. From sports’ day, to discos, non-uniform days, outdoor events, residentials or trips, plus award ceremonies, end-of-term assemblies and prize-givings. And don’t get me started on last year’s surprise talent competition…

If you’ve rocked a sobbing child who’s too stressed to sleep for days before each of these “fun” events, you too might roll your eyes when school announces yet another end-of-term surprise. Colour me unconvinced that these special events are great for all children.

Solutions: What Our Children Need

When the future seems wobbly, children need routine

What schools can do:

  • Stick to the routine as much as possible, for as long as you can
  • Provide lots of warning and a clear timetable for these non-routine events to parents in advance (no surprises, please!)
  • Pick one day of the week as your Event Day and then keep the rest of the timetable intact
  • Consider how your exciting events impact on those children who crave certainty and predictability in order to feel safe and stay calm (and essentially able to learn)
  • Schedule events throughout the year, rather than cramming them all at the end of term
  • Focus on laughter and fun during transition events to help kids relax
  • Create a comprehensive and gradual transition plan – starting the week after spring half-term and building gradually

When faced with change, with uncertainty ahead, with transition, many children need routine and predictability to help them feel calm, not spontaneity and excitement.

Ask yourself as a school what you can do to reduce not increase anxiety.

Facebooktwitter

Regulation and Dysregulation

Leave a Reply

A few years ago I neither knew the word dysregulation nor did I use it frequently when answering my husband’s ‘how was today?’ question.

Yet as I began to learn about adoption, trauma and what drives behaviour, these words crept into my vocabularly, helping me to express my experiences as a mum.

But it turns out that I was not entirely correct in the words I was using to express the behaviours of my children. I believed that regulation and dysregulation were an either/or situation:

  • My child is/ I am regulated – calm, happy in control
  • My child is/ I am dysregulated – out of control, angry, fearful, responding with fight or flight, shouting

Yet as I read in Helen Oakwater’s book “Want to Adopt?”, I learnt that there is more to learn about trauma and emotions than a simple on/off, regulated/dysregulated emotional state.

What Is Regulation?

Regulation (when people are operating within their own unique ‘Window of Tolerance’) is a state where a person is sufficiently in control of their emotions that they can make conscious decisions.

Whilst frequently associated with calmness, we can be excited and regulated, shouting and regulated, running and regulated, sad and regulated.

Dysregulation is a state of emotional agitation, which may be uncomfortable, but the person is still in control, as in they act and respond from their thinking brain.

Hyperarousal

Hyperarousal is a state beyond dysregulation, when the thinking brain is shut down and people respond with from their autonomic nervous system (or ANS) with typically a fight or flight reaction.

There is a similar hypoarousal state, where a child is physical numb and shut down, which some parents might experience (but not me).

This helpful diagram lays out the relationships between regulation, dysregulation and hyper/hypo arousal that you might like to print out for reference.

Hyperarousal (that I have erroneously called dysregulation in this blog) is where our automatic reactions of flight, fight, freeze and flop come into play. In this state, we are unable to think and able only to react in a very basic survival-based way.

When children are in hyperarousal, we use Bruce Perry’s approach, focussing first on regulation. Because until the children (or adult) is calm and regulated, their thinking brain is turned off. So there is zero point to reasoning with them, as they are simply unable to listen or process what you are saying. It’s like trying to light a fire by putting a match to a log, the sequence is all wrong. (See Regulate/ Relate and Reason.)

Whilst I have been using dysregulated in my blog and tweets, what my children were experiencing was actually hyperarousal. Thank you Helen for adding much needed depth and nuance to my understanding.

I hope this blog and description will help you understand some of what goes on in the emotional state of yourself (when you leave your window of tolerance) and the stages to look out for.

You might also find this article on windows of tolerance helpful: https://www.attachment-and-trauma-treatment-centre-for-healing.com/blogs/understanding-and-working-with-the-window-of-tolerance

Facebooktwitter

The Trauma Mask

Leave a Reply

“She seems happy” says Hazel* (from school), as she sits on a table with our social worker Mo*.  We three are discussing how best school can support Bubbles to feel safe and secure.

I sigh deeply and remain silent, shaking my head a little.

Bubbles, like many traumatised children, lives her life behind a mask. A mask of control, of pretence, of keeping her feelings and emotions hidden. The mask only slips when she feels safe – when she feels secure enough to express the inner conflict of her world.

“Is Bubbles happy at school?” Hazel asks, her tone a mix of bewilderment and concern.

What should I say? There isn’t an easy answer.

A High Functioning Traumatised Child

Bubbles achieves in school. She is meeting expectations in all areas, exceeding them in reading. She tries really hard to do what she is told and what is expected of her. She tries (so hard) to please and be recognised and rewarded in school.

To all intents and purposes she might seem like a model pupil. She is what I call a highly functioning traumatised child. Yet a deep dark secret lies beneath the surface. 

But in holding in together, the truth leaks out as clues

  • The way she can tip into anger or frustration with a single misplaced word
  • Her reaction to friendship issues, to rejection taking it beyond personal into a slight on her very soul
  • How any stress or frustration shown by an adult will stress her out ten fold (by taking perceived safety from her)
  • Her chewing (raw, powerful grinding)

At a recent assembly I watched her chewing (as my heart went out to my amazing girl). It wasn’t just a curl of hair that strayed near her mouth; Bubbles was stuffing great handfuls of hair into her mouth and gnawing it with gusto. When it wasn’t her hair, it was the shawl I had crocheted for her. Yet minutes later, when I gently asked her if she was anxious, she denied it and seemed surprised that the shawl was wet.

The touching sight of her anxiety led me to action: whilst school had been hesitant when I had previous suggested one, that day I bought her a chewigem pendant to bite in school and at home (Bubbles was delighted). Her chewing isn’t the issue; anxiety is the issue. Bubbles isn’t present during her anxiety.  She is stuck in flight or fight mode (when her amygdala – what we call Amy – is in charge). Sometimes she simply doesn’t even remember being anxious or angry, as if her brain has blanked it out.

And because she doesn’t know she is anxious, she won’t tell you she is either.

Her Mask is Safety

Bubbles problem is simple: she doesn’t feel safe. Her early years were sufficiently chaotic and disorganised that she learnt that the only way to be safe was to be in control.

  • To take charge of every situation
  • To do what she is told to avoid anger or violence or harsh words
  • To deny her own emotions for they were too painful

She Yearns For Love

To her teachers and the staff, she seems a happy, cheerful model pupil. Like a swan. All elegant gliding on the surface, but beneath the water, her insides are churning like crazy.

Her need for love, for praise, for acknowledgement, for recognition competes with her anxiety. Bubbles sits and practices her times tables, her handwriting, her reading because she wants someone to notice her and smile.

A little eye contact and a smile mean the world to her.

Yet shame is just beneath the surface. A harsh word and her world crumbles. She tries so hard, exhausting herself every day holding everything tight, holding her world together, taking control of every tiny aspect of her life, losing the carefree years of her childhood.

The Mask Falls Away

At home Bubbles feels safe.

She can express her raw, intense emotions without being shouted at, without incurring the attention of the class, without being shamed. The mask falls away and I see just how much keeping it all together during the day costs my little girl.

I am humbled that she trusts me enough to express her rage, her anger, her intensity – and writing this the guilt rises up at the times when I didn’t react with empathy. On a day when multiple things have gone wrong, her rage can last two hours.

Homework is hard. Not because she is lazy or doesn’t care. Sometimes she cares too much.

  • Sometimes (after a good day) she has energy and enthusiasm to spare and aces her homework, which builds her fragile self-esteem
  • After a hard day, when her anxiety left her running on vapours, then it triggers rage because it feels too hard (and rocks her self esteem)
  • If her anxiety is still sky high, then it triggers shame because she can’t remember her spellings or times tables.

Her battle is real, every school day. Yet somehow through all of this, she still manages to absorb information, to learn, to have moments of fun and friendship.

But when you ask me if Bubbles enjoys school, I don’t really know what to tell you.

* not their real names.

This blog is an excerpt from Emma’s forthcoming sequel to her book “And Then There Were Four” that charts the struggle to learn to parent her adoptive children therapeutically, to get support from school and the adoption agency and to educate herself and others in the needs of her adopted children. It will be published in 2019 and entitled “Hugging the Cactus”.

 

 Facebooktwitter

The Crochet Conundrum: Sanity versus Presence

1 Reply

If you follow me on social media, you will have seen a lot of photos of crochet lately. Have I lost the plot? Am I creating crochet orphans of my children, as my attention is drawn to the magical combination of hook and wool?

What’s with all the crochet?

Crochet Keeps Me Sane

I revived my crochet in the hope of skipping over the snacking-hour that has me dipping into highly calorific nonsense the minute Andy takes the kids to bed. And it is hard to crochet and each cheezy dibbles at the same time (unless you are using orange wool).

But in it, I found much more than just a distraction from biscuits.

  • It is utterly absorbing – my mind gets a rest from all the thoughts and problems such as my mum’s health problems
  • It is relaxing – it is a flow experience that takes over for minutes or hours at a time
  • I create something unique – an original combination of wool, hook and pattern that is practical (in winter at least)
  • It is fast – as someone who is undeniably impatient, I love making something in just a few hours (unlike books which takes years to mature)
  • I am learning new skills. Today I learnt how to start a double-crochet chain and it felt amazing to nail it (even if it’s not going to make my CV)
  • It gives me something productive to do in those few moments where I would be twiddling my thumbs or checking my phone for the umpteenth time

The Hours We Wait

As a parent, the hours of waiting (when I’m purely there in my capacity as a Bouncer) seriously add up

  • At the school gate – as they race off and play with their friends until the door opens
  • At the swimming pool – we are there way too early (soo excited to go swimming, even ten minutes of shivering as we wait cannot dull her giddiness), and it takes ages to pull skin-tight leggings over damp post-swim legs
  • At mealtimes – waiting for them to finally finish the plate or declare that they can’t eat another bite (unless there is pudding)
  • At the playgym or park – when I am there to ward off Stranger Danger, to rescue them (less often nowadays) or ferry them to the toilet

Parenting can often feel like a hundred waits a day – all strung together. Nibbles and Bubbles are at an age now when they don’t want me to play tag with them in the school playground (Mum! No! How embarrassing!), but I have to be there.

Now I get to add a few more rows to a hat or scarf, whilst looking up like a less-nervous meerkat occasionally to revel in their play, in their games, in their swinging or balancing as the sun catches my face.

Sanity Versus Presence

Recently I commented to Sarah Fisher (author of Connective Parenting) that I was concerned that my Parental Presence was suffering as a result of my current crochet fad. Parental Presence is the true gift of your unwavering, undivided, unhurried attention that lets them know that you care, that they matter etc.

Her reply (which inspired this blog) was “Ah the balance of sanity vs presence”

How can I be sure that my crochet (or tweeting, or next hobby) is positive for the whole family, rather than just positive for me?

  • Do I still pay attention to my children? Am I emotionally available to them when they need to be heard, listened to, to talk, to share, to ask for help (or do I tell them to go away as I. Am. Busy?)
  • Do I ensure that I give my children my undivided (hooks down, wool out of sight) attention at both the start and the finish of each day?
  • Do I wait for my children to decide that they do not want my attention/ energy before I pick up my hooks/ phone etc?
  • Do I spend more time (when the kids are around) with them or with my hooks?

I haven’t always got it right (I told Andy that I was busy just last night, counting stitches as it happened). And that last one had me responding with an Oh (followed by ouch) which tells me that recently the balance has been in favour of crochet rather than them.

Yet the truth is, that whether I am ready for them to grow up or not, Nibbles and Bubbles need (and want) me less and less these days.

They are more independent, more self assured, keener to do things on their own. Bubbles loves to spend time at her (new) desk in her bedroom, reading, writing and more. Nibbles loves to play, but often on his own rather than with me. And in that gap, in that new space in our family, I have rediscovered a love of crochet. I just have to make sure that it doesn’t nudge the other fledglings out of the nest, like an oversized cuckoo.

So I am setting out my stall in front of you, my audience, as you are my witness:

I choose both – my kids and crochet, parental presence and sanity.

 

 

 

 Facebooktwitter

Ice Ice Baby Please Please Sleep

Leave a Reply

The lounge door opens. We pause the TV (just in case). It’s TOO hot Mummy. I sigh. I am rapidly running out of ideas. Bubbles really needs her sleep and last night, the hottest night of the year so far, was a particularly protracted bedtime – instead of lightly snoring at 8pm, she came down to complain umpty-seven times and was still awake nearly an hour later.

Some children might cope quite well with less sleep, but tiredness is a big trigger for emotional dysregulation in our house, so I do everything I can to help them sleep. Here’s some of the things I have and will be trying.

Ice in the Room

Keeping the room as cold as possible helps enormously:

  • Close the curtains during the day to stop sunshine warming the room through the windows
  • Once the sun is no longer shining directly in, open the curtains and the windows to the max
  • Ensure that the air has room to flow – that means leaving their door open (and tiptoeing around at night), but an open window with a closed door doesn’t work
  • Use a fan to circulate air and cool the skin (cue complaint about the noise!). As an added bonus Fi (@wilmawasmycat on twitter) suggested putting bottles of frozen water in front of a fan to provide air conditioning. One to try tonight.

Daytime Ice-child

For daytime cooling off:

  • Hoses, water pistols and even a sprinkler. We don’t have a sprinkler, but Michelle (@Reader5Michelle on twitter) said that it was the best £20 [she] had ever spent for summer fun. So I might have to invest (if I can silence my water saving eco warrier) because it is hilarous and cools us down. I might use the hose in the meantime…
  • Paddling pool – this is the time of year when even straight-from-the-tap paddling pool water is acceptable to my kids. So let them soak, splash and more to keep cool during the daytime.

Nighttime Ice-child

We have a standard bedtime routine with TV and stories that keeps the children’s emotions and energy at an even keel and this is even more important on hot days (for ours, running around outside in the heat and then coming in for bed simply wouldn’t work).

You can also use these tricks to cool them down to help sleep come more easily/ quickly:

  • A cold bath or shower – preferably as close to bedtime as possible, so either move their existing bath or shower nearer to lights-out or add an extra dip just beforehand
  • A cold flannel or sponge – on the forehead, the back of the neck, over the skin for a light wash. Where possible, leave the moisture on their skin as its evaporation will cool the skin. Removing the clammy sensation and making them feel fresh can make a huge difference and give them a window of coolness in which to fall asleep. If they don’t like the feel of a flannel, ice-cold water in a spray that leaves a fine mist might suit them better
  • Ice on the skin – whilst it makes Bubbles giggle and wriggle, often an ice cube rubbed down her spine, over her forehead and on the back of her neck is even better than a flannel
  • An ice-water bottle. Hot water bottles are so, like, winter, don’t you know. But the same bottle filled with cold water (and ice if you have any leftover from your G&T) is something tactile they can keep next to them as they try to sleep. It lasts longer too, so they don’t pop down to tell you how hot they are every ten seconds
  • A cold drink – some sips of cold tap water can cool your child a little
  • A small pieces of ice to suck on – my kids both like to suck or chew on ice, so it’s both a treat and can help them feel they are doing something to fight the heat. It might be a sense of control over the heat that matters most

Ice Their Mind

Much of the problem with a hot night is not the heat. It’s our thoughts and how frustrated we get about them.

Bubbles: It’s too hot

She is not really telling me it’s hot, because I know it is hot, and she’s already told me five times in the last twelve minutes.

As tempting as it is to reply: Just Go. To. Sleep that is about as useful as telling her to calm down. I need to read behind the lines, to the words she isn’t saying, to what she really wants. The least I need to do is respond with empathy:

Me: It must be very frustrating feeling so hot when you want to sleep.

It might be that she wants a specific technique – so I might ask How can I help? And she might admit she wants a cold water bottle.

But these are some useful techniques that apply just as much (if not more) on hot days to help my daughter (particularly) calm down:

  • Calming her thoughts. Our brains cannot hold two conflicting thoughts at once. So if we can replace the I hate the hot weather, it’s too hot thought with something more helpful that will calm us, that will shove the other one out. As we walked to school today, we talked about how it is often our thoughts about a situation, not the situation itself that keeps us awake. Perhaps thoughts like I love the sunshine. This is just warm. I can fall asleep quickly and easily will work? We will be testing these tonight.
  • Calming her breath.  Sitting alongside her for a few minutes and just breathing slowing together in silence can help her to relax a bit.

Today has been another scorcher of a day, and tonight is forecast to be hot. I have bought another cold-water bottle so the kids won’t fight over them, I have some plastic bottles 3/4 full of water in the freezer for my homemade air conditioning and we will be talking through some more positive thoughts before bed.

Wish us luck…

What techniques have you found to be useful in helping your children (and adults) to get to sleep faster on a hot muggy days?

 

 Facebooktwitter

The Censorship of Don’t

Leave a Reply

We’re walking back from school and I ask Bubbles about a forthcoming performance:

  • “And how are you feeling about it, sweetie?” I ask (my tone packed with sing-song curiosity)
  • “Scared” she replies meekly

And I nearly fall into a trap packed with good intentions. The trap of “Don’t”

Don’t

Parenting can feel like a string of Don’ts: Don’t touch the oven, Don’t throw your food, Don’t strangle your sister, Don’t put cornflakes down your pants for heaven’s sake, Don’t, Don’t, Don’t….

Some Don’ts are for safety, some for sanity, but why do I try and steer their emotions as well? I don’t mean to, I do it almost unconsciously:

  1. “What if it goes wrong?” – “It won’t go wrong, you’ve done all that hard work” [Don’t think that]
  2. “But my brother is super annoying” – “No, he’s not, you love him really” [Don’t say that]
  3. “I am rubbish at this” – “That’s not true, look at these correct answers” [Don’t believe that]

Yet in all these well-meant, half-conscious responses, I am stomping all over their feelings, denying their experiences, and not listening deeply enough to be influenced by what they are saying.They are pointing to some poo on the floor and I am pointing vigorously in the other direction instead, saying “Don’t Show Me That“

Sometimes they get so frustrated at me that they tell me in no uncertain words that I am NOT. LISTENING. TO. THEM.

When Bubbles tells me “I am scared“, it tingles on the tip of my tongue: “Don’t be scared.”  But she already is.

Feelings Are Not Right or Wrong

Feelings are neither right nor wrong, they just are.

  • Would we say “don’t be sad” to someone who had just experienced a bereavement? No!
  • Would tell someone “don’t be happy” if they had just fallen in love? As if!

Whether Bubbles is scared, catatonic, doesn’t want to go, wants to go, is delirious, feels like puking, is ambivalent about it, whatever she is feeling is valid. It’s an expression of everything she has experienced in her life. And if I want her to know that she is loved, she is accepted, that she will always be loved whatever, then I need to let her know that whatever she is feeling is A. okay with me.

Be Curious

Instead, I lean in and get curious.

  • “Why are you scared, sweetie?” (more sing-song, no judgement)
  • “Because I am in a group with a boy who always stands in the wrong place”
  • “Oh… What could you do about that then?”

She has tangible and specific reasons that are stoking her fear that we now discuss. We talk about what she might be able to do about it, and I steer clear of giving her ready-made solutions and focus on asking her questions, to help her gain confidence in solving these things for herself.

By being curious, by being open, by letting her take the lead, this conversation gains a depth and a richness that would never have happened if I had fallen down the “Don’t Feel That” trap. We have a conversation that starts with fear, and ends with true connection, several fabulous ideas to solve it that she came up with all by herself, a sense of relief on both our parts, a big grin on her face and a lovely warm hug.

That is what you can create, if you don’t fall into the Censorship of Don’t.

(irony knows no bounds in this post).

 

 

 Facebooktwitter

Get Off The Parenting Naughty Step!

Leave a Reply

It’s the end of a long day, when finally the battles over teeth cleaning (its just two minutes sweetie), hair brushing (I know its tangly, that’s why we need to brush it), getting into bed (you’re thirsty are you? again?), and back into bed (just take off your top if you are hot), and settling down to sleep (yes, I have left the light on in the bathroom, yes your teddies are all lined up in order, yes I have put the cat out) are over and you can settle down, put your feet up, drink you first hot cup of tea (what is it now honey?) that doesn’t go cold, and finish your “To Do” list by reflecting on the day.

Despite all the successes, the getting them dressed and to school/ nursery on time, the not-losing-it in Asda, the mostly empty plates, the mostly happy times, our mind is drawn, like a fly to one of those buzzing blue lights, to an incident. Something that didn’t go exactly to plan and it comes to blight our peace and remind us that we got it wrong.

And we put ourselves firmly on the Parenting Naughty Step.

STOP IT

It is all too easy to find ourselves lacking as parents. Because I guess that you, like me, like every other parent, is not the therapeutic parenting (TP) twin to Dan Hughes and Bruce Perry.

You might have read their books, absorbed the theory and then been a little disappointed that every so often you still f*ck it up. You lose the plot, your buttons get pressed, you are too tired and you focus on correction not connection, or get agitated not animated, or use the F word with them (and it wasn’t “Freddie”).

Welcome to my morning (without the F word). I slept okay and yet something triggered a grump. My kids, having seen the PACE poster drawn large on our wall, and overheard Andy and I encouraging each other, became a new, PACE-informed conscience in my life today

“Remember Mummy” Nibbles said in a patronising tone that is disturbingly similar to my own “Play-fulness”

#Busted

So after drop off, I walked and put myself on a virtual naughty step.

But it’s not just me who does this. Yesterday one of my twitter friends admitted that she was spending “precious me time in a cafe thinking about all the bad parenting choices I’ve made in the last 24hrs.” We tweeted and I think I cheered her up.

You are not alone in the self recrimination. But it’s not useful if it only makes us feel bad.  So let’s get off that darn step and change the script.

PLAYFULNESS

This is my favourite approach.

You get to play the “How could this be even WORSE?” game.  

Don’t let a tiny slip grab too much limelight. Make it seem like a bit-part, a walk-on extra in a more extravagant melodrama (think screaming match outside the Queen Vic). How? Create in your mind, a much more cringe-worthy situation. Play with the ideas and images, until they become ridiculous, silly, exaggerated, a game of bad parenting one-up-parentship

“You shouted at him? That’s nothing, I shouted so loudly that I knocked a picture off the wall next door, and my neighbour was on the radio for a phone-in about noisy neighbours, and the recording – you can hear me screaming like a banshee – is all over social media and I am so embarrassed and that’s just the start, 5 milliseconds later my mother-in-law rang me up to tell me what a terrible mother I am, then unfriended me on Facebook and I received a telegram uninviting me to the Royal Wedding, and and and we have run out of milk so I can’t even drown my sorrows in a cuppa. And the washing machine is on the blink. And the batteries have run out in the TV remote/ my vibrator.”

Think of the Four Yorkshiremen Sketch.

Or cheer yourself up watching some of the much more viral parenting fails on YouTube – search terms like “why you shouldn’t leave your kids with Sudocream” or “kids and sharpies” and smile that the indelible tattoos, whilst wiping your forehead and thinking “there by the grace of God..”

Now you are feeling a bit lighter about it, try a little..

ACCEPTANCE

Forgive yourself.

You are human after all (soundtrack: Only Human by Rag’n’Bone Man).  We all mess up sometimes. Unless you are Donald Trump, when you not only mess up every day, but tweet loudly to millions of people about it too (more playfulness, I hope you noticed).

It is totally normal to lose your cool, to sometimes tell your children what to do instead of asking them, or solve their problem instead of helping them work it out for themselves, to shout at them to “calm down” even though that phrase has never worked, not even once.

It is okay to be tired, to have run out of TP juice, to feel wrung out and run down, or to be firing on all cylinders and still fall into patterns of parenting that we experienced for years from our own parents, who were still doing the best they could given the circumstances.

You are not WonderMum or WonderDad. You are YOU.  Perfect in your imperfection. Fallible, human and you are doing AMAZING.

Get real. Yes you messed up, but let’s also accept how fab you are. List at least 3 ways in which you did a good or great or genius parenting job today. Because the chances are, over the day you were a good or great parent 95% of the time, and yet what are you focusing on? The 5%.  Yet if your child scored 95% on a test, I bet you would be over the moon.

Not enough? Move onto stage 3:

CURIOSITY

So the sh*t hit the fan today. And you fell off your parenting throne.

WHY?

Let’s get curious, put on our Holmesian deerstalkers and explore what exactly happened:

  • What was happening just before you lost it? Were you tired/ frustrated/ trying to do too many things at once? Be honest.
  • What triggered the incident? What specific word, action, inaction? Be precise.
  • Why did that push your buttons? What belief or identity did that situation challenge in your mind? What rules have you given yourself or your children that were broken? What inflexibility is tripping you up?
  • What did you want to happen instead? What would need to have been different for that to happen today instead of what did? Re-run the scene as-if you had been brilliant and see how differently you feel and how you might increase the chances of that outcome next time.

Look for how this moment in time is a gift. An opportunity to rewire something in your brain, to address something in your past. What can you learn about how you do things, or what you think about being a parent that you might want to change?

You may want to do this with your bestie or partner, so that they ask you questions to explore what happened and why it mattered and why you are beating yourself up.  In every situation we can learn something about ourselves (even if we chose not to).

EMPATHY

The final technique is to talk to yourself with empathy. Be your own bestie. Give yourself a break and be kind to yourself. Gentle. Forgiving.

“I can understand how upset you are, you want to be the best parent in every situation and you feel like you failed today / let your child down/ weren’t the parent you wanted to be.”

  • Instead of trying to distract yourself from how you are feeling (with wine, chocolates, TV, exercise), lean in. Go deep. Find what lies beneath in YOU.
  • Breathe. Long and slow. And again. Long and slow.
  • Close your eyes. Relax. Let go.
  • Feel with every fibre of your being.  Focus on the feeling, because you might find that underneath your initial feeling is something enlightening.

I was upset a few months ago and @mumdrah gave me permission to be sad, to feel it all, to be with that feeling instead of running away from it.  And under my sadness at an escalation, I realised I was truly scared about Bubbles’ future. My heart was breaking, worrying that if we didn’t manage to solve it, or improve things, that there would be bleakness ahead. 

That changed things for me.  It made me step up in a new way. Those tears were a gift.

There Is No Magic Bullet

When we are tired, exhausted, when something has broken, when we run short of energy, funds, fun; it is all too easy to blame ourselves for situations that escalate, that don’t go to plan.

But perhaps we should see those situations as GREAT. Because in each of those failures is the seed for our success.  As Edison might once said (it’s hard to be sure, since I wasn’t there)

You didn’t fail. You just found a way to not-parent.

  1. Be playful.
  2. Be accepting
  3. Be curious
  4. Be empathic

Forgive yourself. You are only human.Facebooktwitter

Poster With P.A.C.E. principles in visual format

P.A.C.E. Yourself

2 Replies

P.A.C.E is an acronym that represents an approach to therapeutic parenting, as devised by Dan Hughes and it came to my attention as I searched for a way to help Bubbles.  I first dabbled in empathy (see my post Putting Out Fire With Fire).

That led me to read Dan’s book “Attachment Focused Parenting” which opened my eyes to a whole new approach and style of therapeutic parenting.

Bringing Andy Along

The poster started as a way to summarise the ideas from the book and various websites that I had visited. Then it grew from a rough sketch into something more.

And in its creation, I cemented what I knew (which wasn’t much) and added to it, because there is nothing like teaching (in poster form) to test your understanding of an acronym. As I explored P.A.C.E, and as our family struggled with the traditional approach to parenting, the ideas burrowed beneath my skin.

P.A.C.E. expresses four ideas (underscored with LOVE) that Dan (God in the eyes of many struggling adopters) Hughes has discovered over decades of working with families:

  1. Playfulness – being spontaneous, in the moment, using a sing-song storyvoice, learning to live and play in their worlds to defuse tension
  2. Acceptance – telling my children through words and importantly tone that I love and accept them, if not their behaviour, however angry or frustrated or annoyed or hyper they get.
  3. Curiosity – avoiding judgement and being open to discovering what they are feeling and why they feel that way, and being prepared to be influenced by what we hear. We step into their world for a moment, and dive deep to discover their truth.
  4. Empathy – by matching their intensity, tone and pace, by opening our hearts to reflect their feelings, we assure them that we are listening and that we are doing our best to understand. We look to understand them.

Work in Progress

It is a few years since we first encountered P.A.C.E and whilst we try our best, there are times when my tone is less than playful, when I am too exhausted to step into their world, when I am all out of empathy.

But having a reminder (the P.A.C.E. poster) on the kitchen  wall, helps to remind us of how we can parent on a good day.

Admitttedly, the other day, my daughter caught my frustrated tone and came out with this verbal reminder:

‘PLAYFUL, Mummy. Remember the P in P.A.C.E…’

The poster can be downloaded to print in A4 for personal use – for a small donation. Larger sizes for schools and for distribution can be purchased to embed therapeutic approaches – just get in touchFacebooktwitter

Walking on Broken Glass

Leave a Reply

“What did you learn at school today?” I asked as we walked home, hand in hand.

“We learnt about willow plates” Bubbles replied.

“What’s a willow plate?” I ask, curious.

But uh oh, I’ve stood on a shard of something I didn’t see coming.

“I WAS TELLING YOU….  ARGGHH” (she pulls out of my hand, angry, defiant, stomping) “WHY DON’T YOU LISTEN? …” (her breath is fast, her heart pounding “I FEEL LIKE…”

Glass Where I Least Expect It

There are times when I anticipate an outburst. The bits that she finds tough – pretty much any time when life isn’t her favourite movie with bow-wrapped gifts and so many sweets it must be Halloween.  When screen time is up (even if it’s teatime and its her favourite meal), or she is asked to do something she doesn’t want to such as (her latest parent-induced horror) Brush. Her. Hair.

Those I can prepare myself for, hiding my good mood and optimistic outlook into a secret corner of my soul, so that I can bring it out later, still smiling.

But it’s the WTF? moments that I struggle with the most. When I am skipping along, snuggling under a blanket of pretence that our family is fine and dandy and that this is just a normal day.

I Know It’s Not About Me

My mind, my brain, rationalises these outbursts. It reminds me that this is not about me, it’s not an attack on me, it’s not because I have done or said something wrong.

And yet I still feel like a bad mother for not avoiding these incidents (by being psychic?)

And no, it’s not about her either. She is doing what her brain has been programmed to do. She crosses into fight response at the click of a neuron. She doesn’t mean to do it, she has no control over it, and even though I know all these things, I feel like somehow this is my fault.

Just another flavour of parenting guilt.

Things I Don’t Do

There are some things I know (through experience and research) will only make things worse:

  • talking to her
  • cuddling/ touching her

That is not to say I won’t talk to her about it later, but right now, she needs space and time to calm down (without my ever asking her to calm down because that provokes escalation).

The Glass Stings

This week her outburst triggered something new in me. It reminded me of my first marriage, of living with someone who was unpredictable and at times abusive.

That feeling of living on a knife-edge, of walking over a minefield, never knowing when I might say or do the wrong thing to tip him into a rage or a sulk or worse.

My daughter never lashes out physically (and I nearly typed “yet” because that is the fear inside me, that there is worse to come). At the moment, her outbursts are vocal – screaming anger as she rages at the world.

I never realised until today, that one of the barriers to my parenting Bubbles effectively is the way that her behaviour stirs up those echoes of the past (things I thought I had left firmly in the past).

This Is My Choice

And I feel guilty for even suggesting a hint of a comparison with a spoilt grown-up who should have known better.

For starters – I love my daughter dearly.

When she is calm, her loving kindness is as infinite as the sky. She will wrap her arms around me, stroke my back and fill me with love until I burst. She is bright, loving, helpful, loves books, is creative, inventive, sings, dances and more.

I chose her nearly five years ago, based on scant information. And even knowing what I know now, having experienced how her traumatic early experiences have affected her, I would chose her again.

Because sometimes being a parent you are cast as Bruce Willis in Die Hard. and you’re going to have to wrap your bare feet in a tee-shirt and walk over that broken glass, because it’s the only way out.Facebooktwitter

Hell Yes – Adoption UK Conference

2 Replies

Being an adopter, being a parent can be a lonely business, as you struggle with the change in your identity, battle for the right support for your children and immerse yourself in learning about parenting, trauma and attachment. Yet I was still nervous at attending my first Adoption UK Conference this weekend. I had no idea what to expect…

Four Hundred Fold

The room was packed with around 400 adopters, educators and social workers, in what can only be described as cosy seating, but we smiled as we bumped arms and legs. The speakers were incredible, knowledgeable, inspiring and more. And every so often they would tap directly into the mood of the room, and be rewarded with a simultaneous groan, sigh or laugh from 400 people, like a warm hug of shared experience.

When Nicki Campbell told of people asking if he’d ever searched for his ‘real’ mum, the room rolled its eyes and tutted, murmuring our assent as Nicky corrected their language, stating that his (adoptive) mum is his real mum.

When Daniela Shanley’s (of Beech Lodge School) slide said “Can I have a word?” we groaned, and felt that blushing embarrassment as she described the walk of shame.

The experience of the people in that room, their struggles to be heard, their fight for support for their children, their desire for their children to be given the same chances in life, just being part of that crowd of warrior woman and men was an inspiring and uplifting experience.

A Little Bit In Love

Amongst a host of incredible speakers, all of whom blew me away with their insights, their research, their experience, their passion and more, there were three that stood out on Saturday.

First was Sue Armstrong Brown, the new CEO of Adoption UK. Despite almost disappearing behind the lectern, her voice and passion carried straight to my heart and I fell in love with her a little bit.

She argued that “adoption needs its champions to be heard” and that instead of just improving the current (flawed) system, we needed to create one that reflects modern adoption, one that is fit for purpose.

She wove in shocking statistics from Adoption UK’s research (summarised in this infographic) whilst never once admitting defeat or feeling bowed by the challenges ahead.  Whilst adopted children are 20 times more likely to be permanently excluded from school, her mood and tone was one of a fight that we will win.

All Behaviour

Then Daniela Shanley blew me away with her dedication to providing a school to suit her child, even if that meant she had to build it herself after being told “this school is not for your son, and there is no school for your son.”

She connected with all the parents who have ever been told that their child is naughty, difficult, disobedient and more. She challenged us to look at adopted pupils in a new way, through different eyes rather than judging and excluding them using inflexible and rigid policies about journals or swearing that are not the right fit for their needs.

If you are thinking “we can’t do that” then look at her school’s behavioural policy (based on Dan Hughes PACE approach) or email it to your child’s school to show them just what can be done to support adopted children whilst maintaining standards.

This quote sums up her ethos:

All behaviour is communication, even when they are kicking the sh*t out of a filing cabinet.

If only all teachers and schools looked at pupils holistically, investigated the triggers that led to a situation, and were more curious about what the child was trying to express before they lent so heavily on policy, judgement, isolation and exclusion.

From Head to Adopter

And finally, I have to mention Stuart Guest, head of Colebourne Primary School in Birmingham. The only man (after my husband of course, better put that in) who made me want to move my life to Brum lock-stock and barrel just for my kids to attend his enlightened school. He introduced his children thus:

These are eleven, seven and four…  we were never very hot on names

How I laughed throughout this presentation. His entire persona of friendly dad, come headteacher, come hater of baths gave him a humanity that I fell for. Never mind thinking constantly “going to use that one” in reaction to the simple, practical tips that he and his wife use daily.

These three speakers stole my heart in different ways that day.

#tissuetribe

The final session of the conference was emotional and unforgettable. Four young adoptees (age 16 to 21) shared their stories and experiences of school. Their prepared answers to questions about how they felt about school, bullying, whether or not they reached their full potential was not easy to listen to, but it highlighted just WHY the changes are so necessary.

Midway through a clear response, a quiver started, C’s words started to stumble and catch, and she turned to her mother for comfort, shaking her head as she couldn’t continue. And every heart in the place reached out to her, felt for her, was there with her, as we recognised the tough times that some of us also experienced in school or that our children are experiencing today.

It was soggiest of the tissuetribe moments. I was overcome by the struggle, the truth of their school lives, and overwhelming desire to be part of the force for change, to be part of the tidal wave that would change the experience of adoptees in the future.

Hell Yes

But it wasn’t just the speakers who inspired. I bumped into a friend of mine (I sometimes forget she also adopted) and stupidly asked her with surprise “what are you doing here?”!  I caught up with some of the lovely adoption twitterati (although their flower/ trainer/ sunset profile pictures don’t make it easy to recognise them, and I ignored a few for which I am sorry), and chatted with many others in snippets or more.

It was hard to wrench myself from the warm enveloping hug of being with a tribe of understanding. As I sat on the train home, I summed up the day with my final tweet:

Today was my first conference – would I recommend it? Hell yes!

The conference was a clarion call to adoption warriors from all parts of society. Adopters, adoptees, teachers, heads, virtual heads, governors, parents, pupils, local authorities, agencies, post adoption support and Adoption UK to work together to create an educational system where all looked after or previously looked after children get the support and help they need to reach their potential.

Joining The Battle Hymn

In the few days since the conference, I have heard phrases and ideas echo through my mind. I have thought about how best to support my children, their teachers and school. I have implemented new approaches and tools at home, with more ideas to be instilled when I get the time to read the slides again. I had a talk with Bubbles about her recent anxiety (chewing through cardigans) that cemented our bond, then used that conversation for a meeting with Bubbles’ teacher, which went well.

I am not the mother I was when I arrived on Friday night, I feel engaged, supported and inspired in a whole new way.

Adopters need a voice.  Adoptees need a voice.  And with the help of Adoption UK and other organisations, all these voices will be heard, and not just in a superficial “that’s nice” way, but in a deeply, heartfelt way such that change happens, such that systems and education evolve. Because the future of these young lives depend on it.  The schools and teachers must educate themselves, such that their policies and procedures embrace adoptees and include them, recognise their specific challenges, steering away from the teeth-gnashing “all children do that” denial of the uniqueness of their early experiences, and help them achieve their potential.

We all deserve to the best version of ourselves. 

I became a warrior that day.

Singing the battle hymn of the adoptive mother.

At the conference, I became part of a choir – four hundred voices chanting in unison, raising our voices to the heavens, to Parliament, to whomever will listen, to the media and more, until the current educational approach to adopted children looks as dated as hitting children with a ruler in Victorian England.

It’s time for change. Will you join the choir and have your voice heard.

I am in. Bring it on.Facebooktwitter