Image entitled "Six SEND struggles in high school". 1. Communication. A Teacher is giving a long multi-stage instruction. Also saying "why can't you just...". 2. Relationships. Shows a masking child being ignored by other pupils. 3. Stress. Shows a teacher saying "test time", "move seats", "stand up and read to the class", "you're teacher is absent so today you've got me", "hurry up". 4. Concentration. Shows a pupil in front of a board covered in greek letters. 5. Safety. Shows a pupil being tripped up whiilist others pupils laugh and point. 6. Sensory - shows a pupil being poked, feeling overwhelmed by smells and sounds.

Six Reasons School Is Hard for SEND pupils

School is hard. Our two children coped okay in Infants (bit fidgety), started to struggle in Juniors (bit distracted and can’t sit still) but by high school, things became far, far harder. To a point that school became a step too far for our daughter as she hit autistic burnout.

But why? Here are six reasons that SEND pupils find schools to be exhausting, overwhelming and an huge strain on their mental and physical well-being.

1. Communication

Teachers are busy and have a lot of information to convey. They might give a series of instructions in a single breath. But what if you can’t hold that much in your brain at once? Our daughter has a very low working memory, so can cope with one or two things at once (on a good day). Anything more and she simply won’t remember the rest. Too many and she won’t even remember the first thing you said as her brain is overloaded and freaking out. How many teachers have time to give out one instruction at a time and wait for the pupil to process and then complete it? Yet that’s what she would need.

And it’s not just complexity of teacher’s instructions that derails them; communication in the teenage years gets a whole lot more involved. They have to navigate nuance (subtlety), metaphors, ambiguity, idioms, sarcasm and jokes. Obviously this applies to chats with friends too, as teenage relationships become more complex and blunt honesty is less welcomed. Which brings us onto…

2. Relationships

The teenage years are about identity, belonging, fitting in. My daughter tried to be invisible, to avoid negative attention. But it doesn’t matter how much an SEND pupil masks or tries to be like everyone else, students know. They pick up on the differences. Neurodiverse young people say the wrong things, hold themselves differently, copy others as they try to understand the world, laugh at the wrong bits, say too much or too little, have too much or too little eye contact.

My daughter is attending a course for neuro-diverse teens and whilst they are all different (a few cope in school, some self-teach at home, some struggle to say anything at all), the one thing that is universal is that none of them have any close friends. And that sucks.

3. Stress

Many neurodiverse people find comfort in routine, whereas school is unpredictable. A teacher might be absent (and the temporary replacement rarely understands pupils’ needs), the seating plan might change, a test is set unexpectedly, children are asked to pick teams in PE (which is divisive and should NEVER happen), pupils are asked a question, put on the spot or asked to stand and read aloud. All of these things create huge anxiety and stress.

My daughter becomes mute when stressed (selective mutism), yet a senior teacher put her on the spot and then waited patiently for a response. Whilst she became less and less able to respond as her anxiety rose and rose and rose. (This was before her formal diagnosis but when her support plan noted potential neurodiversity.)

4. Concentration

Focusing for almost an hour at a time, in a stressful unpredictable environment is a huge task for neurodiverse children. They have an ability to focus that is almost unparalleled (hyperfocus), but only on the things that hook into their brain and capture their attention. So with topics that don’t grab them, they struggle to focus their energy and enthusiasm. They might lose their place (then have to ask another pupil what was said, incurring the negative attention of a teacher for talking), miss steps out, or just lose interest because they’ve no energy left.

Their desire to escape, to look outside, to cope with overwhelm by stimming or day-dreaming, often takes their brain in directions that aren’t conducive with study. But these are valid coping mechanisms and no amount of shouting or cheerleading is going to change things.

5. Safety

Safety is paramount for all of us. Our children need a solid foundation beneath them, to feel that the world is okay, that it is free from threats, that they are safe and can relax. Despite policies that promise safety, schools are rarely the safe haven that SEND pupils need. It doesn’t matter what your paperwork says, if a student is harassed, barged and picked on before they’ve even sat down for the first lesson.

My daughter doesn’t trust adults (due to trauma as a baby). She takes months to get to know a grown-up well enough to trust them. In a high school with five lessons a day, five days a week, on a two-week timetable, her interactions are too infrequent and too many for her to build that solid relationship.

Then there’s bullying. The name calling. The pupils who touch her or her hair deliberately to provoke an extreme reaction. Who say horrible things about her being adopted or her birth parents. How can a pupil feel safe if they experience things like that on a daily basis?

6. Sensory

Finally, there is the sensory experience of school. Imagine having the volume turned to overdrive on every one of your senses…

  • Smells – from science labs to the food hall, from the smell of deodorants in the toilets or after PE, or being maliciously sprayed with it. The smells can make our children feel physically sick.
  • Sounds – school is a busy place with thousands of pupils. There is a constant onslaught of noise from chatting, chairs scraping, desks moving, books banging, alarms going and more. Then there are teachers raising their voices to be heard above the melee.
  • Touch – for a child who hates to be touched, the jostling as pupils stream from one classroom to the next in a busy corridor, the queues for food at break and lunchtimes, the poking and prodding, the chair kicking, those who deliberately touch her hair for a reaction. Never mind the scratchy uniform and shoes…

Everything Is Wrong

When my daughter or son were struggling with school, when it all became too much, when they sobbed or shook in their beds unable to move or attend, I’d ask them gently what’s wrong? I wanted an easy answer. Something I could solve.

Invariably their answer was EVERYTHING, which I thought less than helpful.

It took me time to fully understand them, their bodies and brains, and get to grips with their individual needs. To unpick their experiences in school. To wake up to the truth in their answer.

For them, nearly everything is wrong about school.

And however much school make minor adjustments – like ear defenders or letting them leave class early to avoid some of the crush – most schools are inherently overwhelming, overstimulating, overtaxing. They’re an experience that is just far far too much for some of our children.

Our children were born a certain way and they can’t rearrange their bodies and brains to fit a system that causes damage (to their self-esteem) and threatens their well-being (through constant crippling anxiety). It’s time for things to change. For government and local authority to truly understand the special educational needs and disabilities and design (and crucially fund) a system that fully supports their needs.

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A large 12 decorated with candles, a map of the UK, the seaside, a bunny, a dog, and the image from "And Then There Were Four" which is four people cut from paper.

We Are Twelve (Years Old)

Twelve years ago, our children came to live with us. The two of them (brother and sister) came and made us a family of four.

How has it been twelve years already?

We still remember that first night, where we thought they’d gone to bed exhausted and congratulated ourselves until our son woke in fear and cried for ages. We tried everything until Andy found a spot half-way up the stairs where he settled. We’ve no idea why, but we suspect it was sea of beige that had no reminders of the fact he was somewhere different, new, strange.

The Toughest Year Yet

Those early months were tricky – mostly due to the constant demands and utter exhaustion that dogged our steps and brains. Oh, for the simple joy of swinging them higher and higher whilst they blew raspberries at each other, giggling their heads off. Nowadays their muted joys involve TikTok and three-hour baths.

The last year has been the hardest yet. Our daughter hit autistic burnout and has taken a very long time to recover. There were weeks when she barely left her bedroom; her mental health was precarious and her anxiety huge; it impacted all of us.

School is no longer part of her life; it’s proved too much, and we’ve had to adjust to a new normal. Our son, amazingly, has kept going, although his anxiety sometimes stops him in his tracks.

So Much To Learn and Unlearn

For ten years, we viewed our daughter’s struggles through the trauma lens. Yes, she struggled with sensory overload and emotional regulation, but that was trauma wasn’t it? Eighteen months’ ago, she was diagnosed with ADHD and Autism Spectrum Disorder and we hit a new learning curve; discovering more maps to her brain. Whilst also saying “Oh” as we realised why she does what she does. We also believe she has ARFID.

Since every autistic person is different, we’ve become detectives. Observing her body language (she’s often unable to express her needs), her stimming, her movement or stillness, her face, eyes, the tension in her body. We have to hear the words she doesn’t say.

We suspect our son is also neurodiverse, and whilst the professionals assure you that children don’t need a diagnosis to get the support they need in school, that’s not our experience. He is not even on the SEND register as school still tell us that his needs can be met by ‘Quality First Teaching.’ But that’s next year’s battle…

Goldilocks Life

We search for the sweet spot. Not too overwhelming that they hit sensory overload (bowling on a Saturday afternoon proved impossible, whereas early Sunday morning had been fine). Whilst encouraging them out of their comfort zone.

Avoidance is a strategy that’s all too easy to fall into. The world can be an utterly overwhelming place, with strangers, sensations, noises, lights and more to deal with. Yet we don’t want to batten down the hatches and live like antisocial hermits. Because whilst that’s an attractive option (especially for our daughter), it won’t help us learn, grow, and refine coping strategies.

A Meal Out To Celebrate

We went out for a meal. We’ve gone out every year, and sometimes (before we understood their specific needs), it wasn’t easy, fun or a celebration. There would be stress, anxiety, an inability to eat, an urge to leave almost the minute we arrived. Several meals ended up with frowns, sulks, stomping and mutterings about why bother and we should’ve stayed at home.

But we’ve learnt a lot. We’re honing in on the Goldilocks spot. By going early, we avoid the noise and numbers of strangers overwhelming them. We go somewhere we’ve been before, where there is something they both like to eat. We’ll encourage them to take fidgets, headphones, to chew on ice, to suck on straws, to nibble to avoid hanger, to stim on their phones.

I’ll be able to assess my daughter’s level of anxiety from what she’s wearing: on a great day, my daughter will pick a fab outfit with tights, short skirt, something that yells “Look at me”. She’ll slay (but hate me saying that). If she’s feeling anxious, it will be baggy tee-shirts, a huge fleece, baggy trousers. It’s her armour, and it tells me that she needs support.

We know how to read our kids. When our daughter starts to struggle, she’ll shrink inwards. She might struggle to eat, as she’ll be using all her energy to stop herself running away. We won’t stay long (maybe an hour). And afterwards, we’ll allow both of them to stay in their safe places if they want to decompress.

How Did It Go?

We had a good time, the only hiccup being we all ate too much!

Eldest sat in a corner of the room (good spot), using her headphones to listen to music (I could tell she was anxious as she was part-baggy). She thumbed her phone and popped her head up occasionally. She smiled. She laughed (at whatever was going on online). But (massive win) she ate a burger from the adult menu for the first time and demolished most of her meal.

Youngest didn’t feel the need to stim or fidget. He got a bored, so we played word games (20 questions) as we waited for food to arrive, which was great fun and taxing as we had to guess the cartoon character (thankfully Andy got SpongeBob).

There was no stress. No struggle. No overwhelm or meltdowns or raised voices. Not once did I think it would have been easier/ happier to eat pizza at home.

Our life might be quite a long way from what we imagined, but we’re finding our way, together. We love them to Ikea and back, and we’ll do everything in our power to make sure that they have the best life they can, given the way their brains and bodies are wired.

Sometimes it’s a bit rough around the edges. Sometimes we get it horribly wrong. Sometimes we forget, or fall back into Tradiitional Parenting territory.

But we’re still here. We’re still together as a family. And that is worth celebrating.

Happy Familyversary to Us.

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Parent asks for help with bullying, teacher says "it's not bullying its a friendship issue" cartoon shows girl punching and jumping on another girl.

Why Won’t They Call It Bullying?

The litany of incidents my daughter experienced was long and protracted – months of:

  • stamping on her feet
  • calling her names
  • sending notes around class saying she was ‘a little rat’
  • swearing at her
  • tripping her up
  • scribbling on her work and telling the teacher that my daughter had done it

My daughter would tell her teacher/ the lunchtime supervisor/ whichever adult was nominally in charge. We would tell her teacher. We would email, ring, or catch her teacher in the playground at pick-up. Her teacher would nod and say:

“Thank you for letting me know. We will deal with it.

I’ve no idea how they were ‘dealing’ with it, except that my daughter was still being punched, kicked, yelled at.

School Policies

We researched their policy on behaviour and bullying. It said:

‘Bullying is taken to be the willful and conscious desire to hurt, threaten or frighten someone using words, actions or gestures. Bullying is pre-planned and usually happens on more than one occasion.’

It Was Never Bullying

Not once, not in any call, meeting or email did anyone refer to the situation as “bullying”. From teachers to the Head. It might be ‘an incident.’ For months at Junior school it was a “friendship issue.” We felt gaslighted. It wasn’t a friendship issue. It felt more like a campaign of physical and verbal abuse.

The strongest punishment that school gave the perpetrator was a missed break and lunchtime. They didn’t miss a single day of lessons, whereas the stress took it’s toll on my daughter for hours each day and night.

School’s Duty of Care

Schools, and every member of staff in them, have a duty to keep children safe. From adults, but mostly from their peers (in our experience). But all that means nothing if all you do with your bullying policy is post it on your website, then ignore it when push comes to shove comes to trip comes to name-calling.

Children need to be able to trust adults to keep them safe. That’s fundamental to their emotional and psychological well-being. If they are scared to come into school every morning because they are afraid of what another child (or children) might do to them, that’s not okay.

And the responsibility for solving that doesn’t lie with the parents. It lies firmly with the teachers, the staff, the leadership team, the governors of the school. And the first and most obvious way to make a school a safe, welcoming place is to take bullying far more seriously than they do.

What School Can Do

LISTEN. Not just to what is being said, but the tone, the emotion, the feelings. If the child is so upset they are dysregulated, then help them calm down first.

BELIEVE THEM. If you don’t believe them, you destroy what fragile trust you might have, and if a child earns that adults aren’t trustworthy, then all bets are off. You need to know that a stressed child might experience an amygdala hijack. That means that their thinking (curly grey) matter is not actually online. So they might not remember the incident clearly. Don’t assume they are lying. Their memory of the event does not exist (clearly, or at all). Ask witnesses if the picture is unclear or confusing.

ACT. Follow your school’s policy. If something nasty happens a few times, it counts as bullying. Don’t call it something else. Record the incident. Record what you have done to resolve things.

COMMUNICATE: Tell the parents about what happened and what you’ve done as a result. Keep them in loop. Build trust between you, that you are keeping their child safe, that you are taking it seriously, that you care.

It’s not just sticks-and-stones, it is psychological warfare.

Our children deserve to go to school and feel good about who they are, not attacked for their size, their sexuality, their neuro-diversity, their beliefs, their phone or lunch.

Bullying destroys self-esteem, mental and physical health. Don’t let them win.

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Unconditional Love In Action

Our kids need to know they are loved. Not just with a hug (see below) and a “Love You” sung as they walk out the door.

We have to show them every day that we love them no matter what.

  • If they look like they were dragged through a hedge backwards, we love them and let them express their inner worlds with whatever they choose to wear
  • If they refuse to take painkillers and then cannot attend school because of excruciating pain, we let them know that their choices are valid, even if we might make different ones in our own lives
  • If their bedrooms look like a bombsite but that chaos is how they want to live, we shrug and move on*

*I struggle with this one the most. I can’t tell you how many times my teen has shouted at me to “stop tidying” when I shut a spilling-over open drawer or pick up socks for the wash. It’s my problem that the sheer mess in their rooms makes me tingle with discomfort.

Special Needs

Our two children are neurodiverse teens (where did that time go?) They have sensory issues that we are starting to get to grips with. Understanding how they respond to sound, smells, light, noise, people, crowds, environments helps us respond with more love and empathy.

Until recently, I had no idea that my daughter is freaked out by things that look like they will feel one way (soft, squidgy) but actually when touched feel totally different (hard, slimy, tickly). My son would rather walk over hot coals than go into a scented candle shop or Lush (other overwhelmingly smelly shops are available). And I get that, because I can’t bear it either. But I can’t always rely on what matters to me is what matters to them. I have to get inside their minds and experiences.

Loving them unconditionally means putting aside my wants or expectations – when half-way through an event (film, meal), they text me (or mime) that we have to leave because some smell or experience has tipped them into fight or flight. I might want to stay. I might wish my children found it easier. But loving them means listening, nodding sagely and getting the heck out of Dodge.

I can’t always live inside their skin, but I can do my best to be open to being influenced by them, trusting them to tell me their truth. Even when I am tired. Even when I am busy. Even when it is 11pm and I really, really want to be asleep.

Clothes Reflect Their Inner Life

I can tell a great deal about how my daughter is feeling from the outfit she chooses.

  • If she is scared, overwhelmed, anxious – out come the baggy fleeces and tee-shirts, creating an invisibility cloak. She doesn’t want any attention as she’s already fizzing. These items (often purloined from my husband’s wardrobe) act as armour, or a cloaking device. They matter to her. They also surround her with her dad, so she feels safe, hugged by his presence.
  • If she is feeling great, confident (which isn’t often) – she might be rocking big boots, a short shirt, tight clothing. She’s ready to take on the world and be noticed. One day recently, I saw her walking out of our house dressed to kill. She looked incredible and I nearly burst into tears (embarrassing!) because she exuded confidence. [It had been a long, long time.]

She’s amazing and stylish and I love her quirky individuality, even if not everyone finds it quite to easy to accept.

Conditions Creep In

My daughter was staying with old friends when an adult commented she looked scruffy (in her baggy armour). They asked her to change before they went out. My daughter texted me, very upset. She felt that their love was now conditional – on her looking or dressing a certain way. She stopped feeling accepted, safe. Her anxiety started to grow and grow; she texted with increasing exclamation marks, teary emojis and I wanted to drive over and rescue her.

Clothes are important, but touch is an even bigger issue: she hates to be hugged. Accepting that sometimes she is going to put up her hand in a stop motion and tell me to back off, isn’t easy. But forcing a hug on her tells her loud and clear that what she needs from me doesn’t matter (when it does). So we don’t hug, unless she asks for one. Because in loving her unconditionally I need to respect her world, her life, her choices. The more I back off, and respect her needs, the more hugs (paradoxically) I get from her.

We can all learn to be a bit more accepting. To love without conditions. To understand that each person is unique, different. The world is expanding and people are finding new ways to express who they are – whether that’s what they wear, their taste in music or food, their gender identity or sexuality. I want us to create a world where our young unicorns are given love and acceptance, so they don’t have to pretend to be a horse to fit in.

I’m learning what each of my crazy, amazing, neurodiverse children need. How best to show them love (chocolate biscuits and sensory fidgets are always good) and how to adjust what I say and do, so that the message comes through loud and clear.

I love you exactly who you are in this moment now.

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Book Two On It’s Way

It’s been years since And Then There Were Four was published and years since I finished writing book two. And it might never have seen the light of day…

Then I found a box of ATTW4 in my garage and offered them to friends who didn’t know me back then – many of them from choir. Genuinely I just wanted to declutter them! But I shifted more than a few books. Their response changed everything. Someone asked how many copies I had sold, and when I checked the figures, it was over 1,400 copies. WOW! Really?

Vicky then said: “I’ve just finished your book Emma and absolutely loved it! Book 2 please! X”

I dusted off the version I hadn’t read in years, when I decided that if I didn’t want to read it, then neither would anyone else. And whilst there was a lot that needed changing, I reconnected to the journey within. Reminded myself of the rollercoaster. And even smiled a few times.

I mapped out the chapter, fiddled with the order and flow, let Vicky read chapter one, to see if it grabbed her and made her want to read on. Then I jumped headfirst into the writing rabbit hole, where I spent every spare moment writing, editing, deleting. Getting up at 6am because there is a chapter that has to be put on paper.

[And I found 70,000 words of Book Three that I’d forgotten even writing… Covering some of lockdown. So then I started updating that, filling in the blanks, ranting about the stuff that was driving me crazy right now….]

This week, I mocked up a cover design, worked on the back copy and had copies of the very first rough draft printed.

And Trauma Made Five charts the move to Junior School for my daughter, when trauma bit deep and we struggled to find our way and convince school of her needs.

Are you looking forward to getting your hands on it? Would you like the back copy to whet your appetite? Let me know below…

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How To Make Road Trips With Kids Fun

Google maps tells me the trip to Devon takes five hours. HA! Never in a month of traffic jams. Sixteen trips tells me that five hours is hopelessly optimistic regardless of how fast we drive on the clear sections of the motorway. Nine hours is far more likely.

That’s a long time for anyone, nevermind two restless children to cope with. Now I’ve never created a nine sing-along of joy and happiness, but I’ve also stopped short of frisbee-ing a certain Nursery Rhymes CD out of the car window too (five CDs of rhymes and they only wanted the twenty seconds of humpty dumpty on endless repeat!). I have however learnt a few things to make the time pass more amicably and happily.

Break It Up

Roughly divide the time into chunks – never more than an hour, more like thirty minutes by the ninth hour of the trip. Those chunks might then be one of the following:

  • Radio or music (sometimes adults’ choice, sometimes the kids’ favourite tracks or a movie soundtrack)
  • Audio books (from Roahl Dahl, David Walliams, The Giggler Treatment, Groosham Grange)
  • Tablet time – either games or movies we’ve downloaded in advance (and tested that they work without WIFI!)
  • Drawing or reading (whilst the adults chat)

In between these big chunks, are puzzles, prizes and snacks.

Puzzles Win Prizes

I print out a range of eye-spy or car-trip-related puzzles for both the outgoing and return journeys. Searching “road trip printables” online will generate plenty of options – just beware the American versions that have the kids pulling their hair out trying to find cars that don’t exist in the UK (like Buick or Acura)

The favourite ones for our kids are eye-spy bingo types (plenty of versions from car colours, brands, road signs, things to spot in the air), word searches, a traffic jam game where you move forward based on finding cars you coloured in earlier. You might also have travel games such as battleships or scrabble or fishing games to suit (there are some cool little games-in-a-tin you can make).

These might only last five to ten minutes before the kids get bored (and blatantly cheat just to finish the game, which is fine). They provide a bit more variety and we award prizes every time to every child.

Prizes? Surprises!

When they complete the puzzle (or quit), I pass over a wrapped present for each child. I tend to buy six to eight presents per child per trip (about one an hour).

One of the first ones will be chewing gum (for regulation) and then a sticker book, colouring book and pens. That gives them things to do as well as something to chew. The rests will be anything from a packet of raisins to sweets, a mini figure or a puzzle. The surprise and the unwrapping both create a frisson of joy to break up the journey.

Snacks Snack and More Snacks

I am hungry!

This is my kids favourite refrain on a car journey. Yes I know they are mostly bored, but sometimes it’s just easier to give them a few grapes. Providing the snacks are healthy, not too sticky, don’t shred into tiny bits that stick to the car seats, then a few treats to break up the journey isn’t going to hurt. Snacks like:

  • Grapes – providing the child is old enough not to choke
  • Carrot sticks/ cucumber/ cherry tomatoes (the latter tend to explode)
  • Oat cakes or other high fibre crackers
  • Dried apricots (less sticky than prunes, less sweet than dates)
  • Brazil nuts (seeds tend to get dropped and lost)
  • Dry cereal

And however many snacks the kids have consumed, it won’t stop them wanting meals – we tend to pack two picnics with plenty of variety and more than enough food to eat. But where to stop?

Choose Your Pit Stops

There are service stations that are endless concrete, no outside space and dingy loos, and there are ones with play parks, views, grass, walks, ponds and a farm shop. On a trip to Devon, where we know it will take around eight to nine hours, we will have two long (hour) breaks to break up the travel, get fresh air, stretch our legs, runaround, eat a meal and so on.

The kids need to run and jump and play and chase and more. So pick the sort of pit stops that will make your breaks more fun (Tebay at Westmorland, Gloucester Services are both fabulous).

It Never Goes To Plan

Sometimes I drive, just to hand over the “in-car entertainment” reins to my husband, who hasn’t a clue what I have planned or how to run the games. So that works brilliantly.

The key is to keep your cool and have a sense of humour about it all. Things won’t go to plan, they never do. Someone will need a loo break seconds after you pull back onto the motorway (probably my husband!). Someone may have a sulk because their favourite game will not work without WIFI and they won’t play anything else. There will be arguments about which audiobook to listen to, or which playlist. But that’s all okay.

That’s when you secret back-up piece of chocolate or extra present come in handy. Or you just wind the window down and scream at the scenery.

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How To Stay Sane #Lockdown 1

Home schooling. Working from home. Managing change in a hugely uncertain time with no end in sight. Not the easiest To Do list for anyone, but as a parent, particularly of traumatised children, it is rock hard with screams on.

Your To Do list starts with YOU. No really. It does.

Your #1 priority is to keep yourself sane. Because if you crumble, if your tank is empty, then there’s nothing left to hold your family together. So here are just a few ways that might just help you stay the right side of crazy (a little bit bonkers but not full on coocoo).

News? Shut UP!

It is a time of huge change for the entire world and it’s easy to feel we need to keep in touch with the spread and impact of this global pandemic. Yes and No. Once or twice a day is enough, not 24/7. Mute the news and Boris.

Slack Cutting 101

Feeling the pressure to recreate school at home? Stop. Stop expecting the impossible from yourself, just because the media believe that you can – and should – do it all. Therein lies the kind of stress what will give you diabetes and cirrhosis once this is all over.

We’ve tried everything (no schedule, all schedule, incentives) and to be honest, some days the kids (one or both) are willing to learn, some days inviting them to breakfast in a sing-song voice turns them into spinning, spitting children from the Exorcist.

Cut yourself some slack. A bit more. LOTS more.

Make your life easy by reducing your job to the bare minimum: keeping yourself and your family as safe as possible given the circumstances.

Completing tasks set by school is optional. Baking is optional. Happiness is desirable but often out of your (sole) control. Staying sane is essential, which brings us onto giggling…

The Antidote to Lockdown

Laughter is the antidote to stress, so not just welcome as a distraction, but it also strengthens our immune system. You’re welcome. As a doctor (not a medical one), I prescribe a minimum of one daily dose of piss-your-pants comedy to get you through this weirdness.

Here are my sanity-saving favourites:

  1. The Sh*g, Married, Annoyed Podcast with Chris and Rosie Ramsey is my Go To listen when it’s gone tits up (headphones very much required). Hilarious and light-hearted, it has sixty-plus episodes in its back catalogue but I love the lockdown ones best.
  2. Comedy Series such as Community and Brooklyn Nine-Nine (both Netflix) or our new favourite ‘Breeders’ (Sky or NOW TV). It’s like Outnumbered, but post watershed. Piss funny and all about the struggle of parenting. Lots of swearing.
  3. Phoning a friend (FaceTime, if Andy isn’t hogging the wifi for work – how very dare he?). Share the misery and laugh about just how forking hard this all is. How it sucks. How many times you’ve cried or lost the plot today. Even when we’re clinging onto sanity with our fingertips, surfing a sh*tstorm of negative experiences, it’s rare that I hang up without feeling lighter and happier than before.

Stream It

Thank God the internet is okay.

Adult time in the evening has become essential as an antidote to the daily struggle. We’ve even instigated weekly Friday date-nights: the kids read to themselves (read: bounce on the beds) and wine o’clock starts at 7.30pm so we can watch a movie in one sitting (luxury!)

We’ve got into the habit of streaming the National Theatre Live events, starting with One Man, Two Guvnors (hilarious slapstick), as well as the jaw-dropping Frankenstein (incredible and mesmerising). But sometimes we haven’t the energy or concentration to wade through three hours of Shakespeare and need something suited to lockdown brain. Like the fabulous Richard Curtis film ‘Yesterday’. Lovely, sweet, touching escapism. Just what the doctor ordered.

This Too Shall Pass

Times are tough. But one day lockdown and the threat of Covid-19 will end and something akin to normality (distant cousin perhaps) will return. Hang in there. You can do this.

Look after yourself, because YOU matter more than you know.

Hit Me Up

With another weekend looming, hit me up with your favourite funny or touching films/ podcasts/ and tips for getting through this with a small sliver of sanity intact…

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Girl reading and colouring in den

How to Navigate Transitionitis

July is a rock hard month. Every year. The end-of-term routines are chaotic, unpredictable and with all the changes ahead, children often feel adrift. They are overwhelmed and dysregulate at levels unprecedented in the other eleven months of the year. Whilst we haven’t found a magic wand, there are some things we focus on to help our children cope:

  • Things that minimise out-of-school overwhelm
  • Things that calm and soothe
  • Things that engage their bodies in sensory activities
  • Things that de-stress them

Here are a few ideas from me and my twitter friends:

Lean On Your Routines

Make home a haven of normality and routine

  • Say no to parties, trips, and out-of-the-ordinary events. Children are already coping with so much in school, they don’t need even more piled on top at home
  • Create a predictability at the weekend with a routine if you don’t already have one – a mix of sensory stuff, laughter, exercise and calm time

Calm and Soothe

  • Reading together – we’ve recently begun reading together before the school run (walk), as that provides a very calming environment, where we are sat or cuddled close together and sharing an activity
  • Chewing gum – that chewing action on school pick-up can really help them to cope. And research has even proven it. If you don’t like gum, then raw carrots or toffees or bagels are all chewy alternatives
  • Sucking on hard boiled sweets, lollipops, or on drinks through straws. Choose a thick (but not too thick) liquid like a thick milkshake as it both lasts longer and has a stronger sensory impact
  • Singing nursery rhymes or simple songs. Sure, you might be fed-up of Daddy Shark or the Narwhal song but your kids might just need that repetitive and funny song to centre them

Engage Their Senses

  • Bashing, sucking or melting their favourite Lego or plastic characters out of ice-cubes (with hot water pistols)
  • Digging for dinosaurs or unicorns that you have buried in the garden – with their hands or spoons
  • Water fights or paddling pools if the sun is shining
  • Baking together – with lots of tasting and testing and licking of bowls and spoons and then eating something delicious at the end of it all
  • Bouncing – trampolines and bouncy castles can be great at relieving stress and creating a rhythmic sensation
  • Games that include blowing are great for regulation as it helps control their breathing (long exhales are the key)

Chill – Maximum Downtime

  • Avoid homework or bringing school home in any way – its stressful enough without invading their home life as well
  • Relax, alot – movie nights, games, reading in their bedrooms, playing Lego together, painting, drawing – whatever is relaxing for them
  • Dens and small spaces are often heavenly for children who find the emotional and sensory overwhelm exhausting – even a small tent in the garden can be a real respite for them
  • Get outdoors – there is something inherently calming about big open spaces, nature, trees, beaches, sand, soil.

Let It Go

At this point in the school year, the focus in our house is on regulation. Keeping everything calm.

So I might help them dress, put their clothes away (rather than insisting they help), accept that one minutes’ teeth brushing is enough for today, pick up more of their stuff than normal. I also tend to back off insisting they contribute to household tasks – I tend to tidy a bit more, put their laundry away when they are at school.

This is not about creating a precedent or even letting them get away with it. It is about accepting that at this time their capacity is reduced, so I adjust my expectations to avoid tipping them into an amygdala hijack (or meltdown).

Some children need plenty of exercise and extra sleep. It is about knowing (and experimenting) with what works to help your young people to cope with a very tricky time of year.

In the end, it’s all about making everyone’s lives a little bit easier.

Just until term is over and we can all breathe again.

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End of Term Problems

Time to turn off the television/ tablet‘ you say in your best sing-song voice.

Yes Mummy/ Daddy‘ your child replies gleefully as they turn it off and skip to you for a hug.

For many of us the above is a fictional account of what happens, because…

Change is a shock.

There are little changes like shutting down a tablet and big ones like the end of a school year – which is a layer upon layer of tricky stuff to cope with.

Problem 1: They Are Bone Tired

  1. By the end of the school year, my kids are tired. Exhausted. Ready for a break.
  2. Because they are running on empty, they are more prone to coughs, colds, tonsillitis and more.
  3. Whilst they need a break, the holidays are a freestyle period of spontaneity. However much we discuss our plans, they struggle to grasp that amount of information in advance, so feel insecure about what is coming next.
  4. Long light days make sleeping harder (even with blackout blinds and curtains).

That in itself is quite a lot to cope with. But there’s more.

Problem 2: Transitionitis

Of course, the end of one school year is much more than just the end of term. Because next year, after the summer holiday:

  • Their teacher and teaching assistant will change
  • Their classroom and peg and drawer will change
  • Who they sit next to and the classroom dynamics will change
  • What and how they learn will change

EVERYTHING will change

Problem 3: Routine Is Thrown Out Of The Window

Dear Teachers

Please note – for every “exciting” thing you put into your end of term timetable, some pupils find them very, very, very stressful. Your exciting event is my children’s panic, stress, nightmares, inability to sleep, relax, enjoy or learn.

An Exhausted Mum

The end of term brings a veritable cornucopia of anxiety-inducing events. From sports’ day, to discos, non-uniform days, outdoor events, residentials or trips, plus award ceremonies, end-of-term assemblies and prize-givings. And don’t get me started on last year’s surprise talent competition…

If you’ve rocked a sobbing child who’s too stressed to sleep for days before each of these “fun” events, you too might roll your eyes when school announces yet another end-of-term surprise. Colour me unconvinced that these special events are great for all children.

Solutions: What Our Children Need

When the future seems wobbly, children need routine

What schools can do:

  • Stick to the routine as much as possible, for as long as you can
  • Provide lots of warning and a clear timetable for these non-routine events to parents in advance (no surprises, please!)
  • Pick one day of the week as your Event Day and then keep the rest of the timetable intact
  • Consider how your exciting events impact on those children who crave certainty and predictability in order to feel safe and stay calm (and essentially able to learn)
  • Schedule events throughout the year, rather than cramming them all at the end of term
  • Focus on laughter and fun during transition events to help kids relax
  • Create a comprehensive and gradual transition plan – starting the week after spring half-term and building gradually

When faced with change, with uncertainty ahead, with transition, many children need routine and predictability to help them feel calm, not spontaneity and excitement.

Ask yourself as a school what you can do to reduce not increase anxiety.

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Tummy Time

After all the interest in my blog “Neglect at their Core“, I thought I’d write a blog specifically on Tummy Time – because not just any “lying on their tummy” time will do. The technique is important, so here is some specific advice to help you and your child develop their core neck and shoulder strength.

Make It Fun, Make It Often

  1. Build It In. If you can, create a regular routine to Tummy Time. We use TV time during the bedtime routine so it becomes just a natural part of what they do. Two months in and I still need to remind them, but they grab and cushion and lie down without a fuss.
  2. Make It Fun – start with something they already enjoy like TV time or tablet time or playing games. It helps to distract them from the fact that the position can feel quite unusual or uncomfortable at first.
    You could pretend to be sharks as you read a story, do it while they are colouring, or when playing board games (we love collaborative games).
  3. Praise Them – My children are quite competitive, so it helped when I timed them and showed them improving. I also gave them a tonne of praise (whooping, cheering, high fives) however long they managed.
  4. Start Small and Build. Bubbles could do less than five minutes at first, but we kept doing it daily and now she can do thirty minutes, sometimes an hour at a time.

Technique Counts

Here are some key elements to Tummy Time:

  1. Their body should like in a straight line from head to feet. If they struggle to hold that line, you can sandwich them between bodies (lie next to them) or pillows or a sofa or something to keep the line straight.
  2. Both their hips need to be on the floor. That means no tilting, no favouring one side, no wriggling. To make this fun, you can sit a teddy or their favourite toy on their bottom or lower back and reward them if the toy doesn’t fall off.
  3. You can use a cushion under their chest or arms to help make it more comfortable. We also found a rug or blanket under their body helped in the early days to soften the impact of the floor.
  4. The child should prop themselves up on their elbows – either to see something or play the game.

Sarah Lloyd shares a wealth of other ideas to build skills in your children in her book “Improving Sensory Processing in Traumatised Children” including work with blowing, crisps, touch and more.

Why Does This Matter?

Sarah Lloyd was kind enough to share with me, in her own words, the reasons why Tummy Time matters so much:

Typically developing babies get control from the head down, from all the lovely floor time play we’re wanting babies to be doing with their parents or carers. This allows control to develop very naturally, starting with the head, then the shoulders and core get stronger.

You can see this really clearly if you watch babies learning to roll. When they start they can usually manage to go from their side onto their tummies, and then from their tummies to their backs and finally, from their back over onto their tummy.  From here, they can prop themselves up on their hands / outstretched arms and are almost ready for the off. All of these are such important stages in the child learning where their body is from the inside out, and building stability and strength.

Children who have spent those early months in frightening or neglectful situations tend to miss out on all of these movements that happen within that loving relationship, and this means that their bodies don’t get that fabulous foundation of core strength and stability before they start to move around and walk.”

“But it’s never too late – doing things like Tummy Time is the most effective way to go back and begin to fill in some of those gaps around core stability.”

Sarah Lloyd – author of “Improving Sensory Processing in Traumatized Children”
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